Plank On Elbows
Primary muscles: Core
Secondary muscles: Shoulders, Lower Back
Bodyweight
None (Bodyweight)
How to do the Plank On Elbows
- Begin by lying face down on the floor. Place your elbows directly under your shoulders and your forearms flat on the floor, parallel to each other.
- Engage your core and lift your body off the floor, forming a straight line from your head to your heels. Your elbows and toes should support your body weight.
- Hold this position, keeping your core tight and your body straight. Avoid letting your hips sag or rise too high.
- Maintain the plank position for the desired amount of time, focusing on your form and breathing steadily.
Form tips
- Engage your core throughout the exercise to maintain stability and support your lower back.
- Keep your body in a straight line from head to heels, avoiding any sagging or lifting of the hips.
- Keep your shoulders directly above your elbows to maintain proper alignment and reduce strain on your shoulders.
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