Get Help
Found a bug, or want to suggest a feature? Send it to us here. You don’t need an account.
For anything else, email post@liftstuff.com. We usually reply within a day on weekdays.
Frequently Asked Questions
What is Liftstuff?
A workout log and a food log in one app. You log sets, reps and weight, and what you eat, and you can set goals for body weight or for a lift.
How do I get started?
Get the app from the App Store or Google Play, or use it in the browser at liftstuff.com. Sign in with your email (we send you a code) or with Google or Apple. The app asks a few setup questions the first time you open it.
Is my data secure?
Your data is stored on your device and backed up to our database on Microsoft Azure, which is encrypted at rest. Progress photos can be end-to-end encrypted with a passphrase you choose. The Privacy Policy has the details.
How do I sync my data across devices?
Sign in with the same account on each device. Your workouts, meals and goals sync when the app opens or comes back online.
Can I export my data?
Yes. Go to Settings > Data to export everything to a file, which you can import again later. To bring in history from Strong or Hevy, use Settings > Import from another app.
The app isn’t working properly. What should I do?
Try these first:
- Force close the app and open it again
- Update the app from the App Store or Google Play
- Restart your device
- Check your internet connection
- If it still doesn’t work, email post@liftstuff.com
How do I delete my account?
Go to Settings > Account > Delete Account and confirm. This permanently deletes your account and all your data. It can’t be undone.
Is there a subscription fee?
Logging workouts and meals is free. Premium is a subscription that adds calorie and macro targets set from your goal, more than five AI meal estimates a day, the AI coach chat, and the longer-range stats. Prices are in the app under Settings > Subscription.