Plank Cross Knee Drive
Primary muscles: Core
Secondary muscles: Shoulders, Hip Flexors
Bodyweight
None (Bodyweight)
How to do the Plank Cross Knee Drive
- Begin in a plank position with your hands directly under your shoulders and your body forming a straight line from head to heels. Engage your core.
- Lift your right knee and drive it towards your left elbow and straighten your leg, twisting your torso slightly to the left as you do so.
- Return your right leg to the starting plank position.
- Repeat the movement with your left knee, driving it towards your right elbow. Alternate sides for the desired number of repetitions.
Form tips
- Keep your core engaged throughout the exercise to maintain stability and support your lower back.
- Move slowly and with control to maximize muscle engagement and prevent injury.
- Focus on steady breathing, exhaling as you drive your knee towards your elbow and inhaling as you return to the starting position.
Similar exercises
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