Plank Jack
Primary muscles: Core
Secondary muscles: Shoulders, Hip Flexors, Quadriceps
Bodyweight
None (Bodyweight)
How to do the Plank Jack
- Begin in a plank position with your elbows directly under your shoulders and your body forming a straight line from head to heels. Engage your core.
- Jump your feet out to the sides, slightly wider than shoulder-width apart, while keeping your upper body stable.
- Quickly jump your feet back together to return to the starting plank position.
- Continue jumping your feet in and out for the desired number of repetitions or duration.
Form tips
- Move quickly but with control to maximize muscle engagement and prevent injury.
- Maintain a neutral head position, looking slightly ahead of your hands, to keep your neck aligned with your spine.
- Ensure your body stays in a straight line, avoiding sagging hips or raised buttocks.
Similar exercises
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