High Plank
Primary muscles: Core
Secondary muscles: Shoulders, Chest
Bodyweight
None (Bodyweight)
How to do the High Plank
- Begin on the floor on your hands and knees. Position your hands directly under your shoulders and your knees under your hips.
- Extend your legs straight back, one at a time, coming onto the balls of your feet to form a straight line from your head to your heels. Your body should be in a high plank position.
- Engage your core, glutes, and legs to maintain a straight body line. Keep your shoulders directly over your wrists.
- Hold the plank position for the desired amount of time, maintaining proper form and steady breathing.
Form tips
- Keep your core engaged throughout the exercise to maintain stability and prevent sagging or arching of your back.
- Ensure your hands are positioned directly under your shoulders to support your weight evenly.
- Breathe steadily, inhaling through your nose and exhaling through your mouth to help maintain focus and endurance.
Similar exercises
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