Kettlebell Single Arm Row
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Primary muscles: Middle Back, Shoulders
Secondary muscles: Biceps, Forearms
Kettlebell
Kettlebell
How to do the Kettlebell Single Arm Row
- Hinge at the hips or place one knee and hand on a bench for support, keeping your back flat.
- Hold Kettlebell in the opposite hand, arm extended downward.
- Pull the weight up toward your hip, leading with your elbow and squeezing your lats.
- Lower with control to the starting position and repeat.
Form tips
- Keep your back flat throughout — avoid rounding your spine.
- Drive your elbows back rather than just pulling with your arms.
- Squeeze your shoulder blades together at the peak of the movement.
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