Kettlebell Front Raise

How to do the Kettlebell Front Raise

1. Stand upright holding Kettlebell in front of your thighs with your palms facing down.
2. With a slight bend in your elbows, raise the weight forward and upward to shoulder height.
3. Keep your torso stable and avoid swinging.
4. Slowly lower back to the starting position and repeat.

Form tips

• Maintain a neutral spine and engaged core throughout the movement.
• Use a controlled tempo — avoid using momentum to complete the rep.
• Breathe steadily, exhaling during the effort phase of the movement.

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