Kettlebell Single Arm Rear Delt Fly

How to do the Kettlebell Single Arm Rear Delt Fly

1. Set up in the starting position for the Kettlebell Single Arm Rear Delt Fly, ensuring proper alignment and a neutral spine.
2. Engage your core and the target muscles before initiating the movement.
3. Perform the movement through the full range of motion with controlled tempo.
4. Return to the starting position and repeat for the prescribed number of repetitions.

Form tips

• Maintain a neutral spine and engaged core throughout the movement.
• Use a controlled tempo — avoid using momentum to complete the rep.
• Breathe steadily, exhaling during the effort phase of the movement.

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