Straight Bar Cable Row Close Grip
Primary muscles: Middle Back
Secondary muscles: Biceps, Forearms, Shoulders, Core
Resistance
Cable Row Machine
How to do the Straight Bar Cable Row Close Grip
- Sit at a cable row machine with your feet placed on the footrests and knees slightly bent. Grasp the straight bar with a close grip, palms facing down.
- Engage your core and maintain a straight back. Pull the bar towards your abdomen, squeezing your shoulder blades together and keeping your elbows close to your body.
- Hold the contraction for a moment, feeling the muscles in your back activating.
- Slowly extend your arms to return the bar to the starting position. Repeat for the desired number of repetitions.
Form tips
- Breathe steadily: exhale as you pull the bar towards you and inhale as you extend your arms.
- Adjust the weight on the cable machine to provide enough challenge without compromising form.
- Keep your shoulders relaxed and avoid shrugging them towards your ears.
Similar exercises
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