Seated Normal Grip Row MachiNe
Primary muscles: Middle Back
Secondary muscles: Biceps, Rear Shoulders
Resistance
Cable Row Machine
How to do the Seated Normal Grip Row MachiNe
- Sit on a bench facing a row machine with a straight back and your feet placed on the footrests.
- Hold the rod above your knees with an overhand grip of your hands while keeping your arms straight.
- Pull the cable towards your chest by bending your arms and taking your elbows past your back.
- Return to the initial position and repeat.
Form tips
- Keep your back flat throughout — avoid rounding your spine.
- Drive your elbows back rather than just pulling with your arms.
- Squeeze your shoulder blades together at the peak of the movement.
Similar exercises
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