Seated Cable Row V Bar Machine
Primary muscles: Middle Back
Secondary muscles: Upper Back, Shoulders, Biceps, Lower Back
Resistance
Cable Row Machine
How to do the Seated Cable Row V Bar Machine
- Sit on the cable row machine with your feet secure on the foot platform. Grasp the V bar with both hands.
- Sit upright with your back straight, extending your arms fully in front of you.
- Pull the V bar towards your abdomen by bringing your elbows back and squeezing your shoulder blades together.
- Slowly extend your arms back to the starting position. Repeat for the desired repetitions.
Form tips
- Keep your back straight throughout the exercise to avoid strain.
- Engage your core to maintain stability and proper posture.
- Perform the movement slowly and with control to maximize muscle activation and reduce the risk of injury.
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