Diamond Push-up
Primary muscles: Triceps, Chest
Secondary muscles: Shoulders, Core
Bodyweight
No equipment
How to do the Diamond Push-up
- Start in a high plank with your hands close together forming a diamond shape, body forming a straight line from head to heels.
- Lower your chest toward the ground by bending your elbows, keeping them at roughly 45 degrees from your body.
- Stop when your chest nearly touches the surface.
- Push back up to the starting position by fully extending your arms and repeat.
Form tips
- Keep your body in a straight line from head to heels throughout — avoid letting your hips sag or rise.
- Keep your elbows at 45 degrees from your torso to protect your shoulders.
- Lower yourself with control to maximize chest engagement.
Similar exercises
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