Burpee

How to do the Burpee

1. Begin by standing with your feet shoulder-width apart and your arms at your sides.
2. Lower your body into a squat position and place your hands on the floor in front of you.
3. Jump your feet back to land in a plank position, keeping your body in a straight line from head to heels.
4. Perform a push-up, then jump your feet back towards your hands.
5. Explode into a jump straight up, reaching your arms overhead. Land softly and immediately lower back into the squat position to begin the next repetition.

Form tips

• Start with a moderate pace to master the form, then gradually increase your speed as you become more comfortable with the movement.
• Ensure your movements are fluid and controlled to avoid unnecessary strain on your joints.
• Focus on landing softly during the jump to reduce impact on your knees and ankles.

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