3 Leg Chatarunga Pose
Primary muscles: Chest, Shoulders, Triceps
Secondary muscles: Abdominals, Side abdominals, Buttocks, Quadriceps
Bodyweight
No equipment
How to do the 3 Leg Chatarunga Pose
- Start in a plank position with your hands shoulder-width apart and feet hip-width apart.
- Lift your right leg straight back and up, keeping your hips level.
- Shift your body forward into a plank position while keeping the right leg lifted.
- Lower your body towards the floor by bending your elbows close to your sides, maintaining a straight line from head to left heel. Return to the plank position and repeat on the left side.
Form tips
- Engage your core to maintain balance and stability throughout the movement.
- Keep your elbows close to your body to protect your shoulders.
- Breathe steadily, inhaling as you lower and exhaling as you push back up.
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