Seated Machine Hip Adductor

How to do the Seated Machine Hip Adductor

1. Sit on a hip abductor machine with your back straight, knees open wide and bent, and feet on the footrests.
2. Set the padded bars against the inner sides of your knees.
3. Close your knees to bring the bars together.
4. As the bars come together, return to the initial position and repeat.

Form tips

• Maintain a neutral spine and engaged core throughout the movement.
• Use a controlled tempo — avoid using momentum to complete the rep.
• Breathe steadily, exhaling during the effort phase of the movement.

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