Calf Raise Leg Press Machine
Primary muscles: Calves
Secondary muscles: Hamstrings, Quadriceps
Resistance
Machine
How to do the Calf Raise Leg Press Machine
- Sit on the leg press machine and position your feet shoulder-width apart on the higher portion of the footplate with your toes pointing up.
- Press the footplate by extending your legs and keeping a slight bend in your knees.
- Push through your forefeet to raise the footplate as much as possible, squeezing your calf muscles.
- Slowly lower your forefeet down to the starting position. Repeat for the desired repetitions.
Form tips
- Keep your legs slightly bent throughout the exercise to avoid placing stress on your knees.
- Focus on a full range of motion, pushing your forefeet as much as possible for deep muscle activation.
- Exhale as you raise your heels and inhale as you lower them back down.
Similar exercises
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