Plate Lateral Lunge
Primary muscles: Inner Thighs, Glutes, Quadriceps
Secondary muscles: Hamstrings, Calves
Bodyweight
Weight Plate
How to do the Plate Lateral Lunge
- Stand tall while holding Weight Plate with your feet together.
- Step one foot out to the side, bending that knee and sitting into a lateral lunge while keeping the other leg straight.
- Push off the bent leg to return to the starting position.
- Repeat on the other side.
Form tips
- Keep your front knee directly above your ankle — do not let it drift forward.
- Maintain an upright torso throughout the movement.
- Control your descent to protect your knees and maximize muscle engagement.
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