Plate Forward Lunge
Primary muscles: Quadriceps, Glutes
Secondary muscles: Hamstrings, Calves, Core
Bodyweight
Weight Plate
How to do the Plate Forward Lunge
- Stand tall while holding Weight Plate with your feet together.
- Step forward with one foot, lowering your rear knee toward the floor until your front thigh is parallel to the ground.
- Keep your front shin vertical and your torso upright.
- Push through your front heel to return to the starting position and repeat on the other side.
Form tips
- Keep your front knee directly above your ankle — do not let it drift forward.
- Maintain an upright torso throughout the movement.
- Control your descent to protect your knees and maximize muscle engagement.
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