Pec Deck Fly Machine Flies

How to do the Pec Deck Fly Machine Flies

1. Set up in the starting position for the Pec Deck Fly Machine Flies, ensuring proper alignment and a neutral spine.
2. Engage your core and the target muscles before initiating the movement.
3. Perform the movement through the full range of motion with controlled tempo.
4. Return to the starting position and repeat for the prescribed number of repetitions.

Form tips

• Maintain a neutral spine and engaged core throughout the movement.
• Use a controlled tempo — avoid using momentum to complete the rep.
• Breathe steadily, exhaling during the effort phase of the movement.

Similar exercises

Chest Press Machine

Machine

Barbell Bench Press

Barbell

Barbell Bench Press Incline

Barbell

Barbell Incline Bench Press

Barbell

Chest Dip

Chair

Diamond Push-up