Landmine Romanian Deadlift
Primary muscles: Hamstrings, Glutes
Secondary muscles: Back, Forearms
Bodyweight
No equipment
How to do the Landmine Romanian Deadlift
- Stand with feet hip-width apart, holding the weight in front of your thighs.
- Hinge at your hips, pushing them back while keeping your back flat and knees slightly bent.
- Lower the weight along your legs until you feel a stretch in your hamstrings.
- Drive your hips forward to return to standing, squeezing your glutes at the top.
Form tips
- Keep the weight close to your body throughout the lift.
- Maintain a neutral spine — do not round your lower back.
- Drive through your heels and think about 'pushing the floor away'.
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