Diagonal Chop Cable
Primary muscles: Abdominals
Secondary muscles: Shoulders, Core, Hip Flexors
Resistance
Cable
How to do the Diagonal Chop Cable
- Anchor one end of the band at chest height. Stand with your right side facing the anchor point, with your feet shoulder-width apart, and grasp the handle with both hands. Extend your arms to hold the handle opposite your chest.
- Pull the handle down and diagonally across your body, twisting your torso and pivoting your back foot to follow through. Bring the handle down towards the left side.
- Slowly return to the starting position with control.
- Repeat for the desired number of repetitions, then switch sides to work in the opposite direction
Form tips
- Perform the movement slowly and with control to maximize muscle activation and reduce injury risk.
- Exhale as you pull the handle down and across your body, and inhale as you return to the starting position.
- Use a lighter weight if needed to ensure proper form and gradually increase the resistance as you get stronger.
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