Cable Standing Leg Extension
Primary muscles: Quadriceps
Secondary muscles: Hip Flexors
Bodyweight
Cable Pulley Machine
How to do the Cable Standing Leg Extension
- Attach an ankle strap to a high pulley and secure it around your right ankle. Stand facing away from the machine and hold onto a stable surface for balance.
- Bend the knee of the strapped leg so your heel is close to your glutes.
- Slowly extend your leg by straightening the knee and then return it to the starting position.
- Repeat for the desired repetitions, switch legs, and repeat.
Form tips
- Avoid locking out your knee at the top to keep constant tension.
- Start with light resistance to perfect form and avoid joint strain.
- Make sure your thighs remain in line throughout the motion.
Similar exercises
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