Cable Goblet Squat
Primary muscles: Quadriceps, Glutes
Secondary muscles: Hamstrings, Calves, Lower Back
Bodyweight
Cable Pulley Machine
How to do the Cable Goblet Squat
- Stand upright facing the cable machine with your feet shoulder-width apart, holding a bar attachment with both hands at chest level with elbows facing the floor.
- Begin squatting by bending your hips and knees, descend into a deep squat until your thighs are parallel to the ground or lower.
- Push through your heels to return to the starting position.
- Repeat for the desired repetitions.
Form tips
- Keep your elbows pointed down and tucked in to stabilize the bar during the squat.
- Engage your core to protect your lower back and maintain balance.
- Ensure your knees track in line with your toes as you descend.
Similar exercises
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