Cable Preacher Curl
Primary muscles: Biceps
Secondary muscles: Forearms
Resistance
Cable Pulley Machine, Rope Attachment
How to do the Cable Preacher Curl
- Sit on the preacher bench with your feet flat on the floor. Attach a straight bar to the low pulley of a cable machine and grasp the bar with both hands, shoulder-width apart, palms facing upwards.
- Position your upper arms on the preacher bench pad and extend your arms fully, holding the bar.
- Curl the bar towards your shoulders by bending your elbows, squeezing your biceps at the top of the movement.
- Lower the bar back to the starting position, fully extending your arms. Repeat for the desired number of repetitions.
Form tips
- Exhale as you curl the bar up and inhale as you lower it back down.
- Maintain a neutral wrist position to prevent strain.
- Focus on squeezing your biceps at the top of the movement.
Similar exercises
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