Cable One Arm Lat Pulldown
Primary muscles: Middle Back
Secondary muscles: Upper Back, Shoulders, Biceps
Resistance
Cable Pulley Machine
How to do the Cable One Arm Lat Pulldown
- Sit at the lat pulldown machine with your feet flat on the floor and knees secured under the pads. Grasp the handle attached to the high pulley with your right hand, arm fully extended above you, palm facing forward.
- Pull the handle down towards your right shoulder, bringing your elbow down while slightly leaning back.
- Slowly extend your arm back to the starting position with control.
- Repeat for the desired number of repetitions, then switch to your left hand.
Form tips
- Exhale as you pull the handle down and inhale as you extend it back.
- Focus on squeezing your shoulder blade towards your spine as you pull down.
- Maintain a neutral wrist position to prevent strain.
Similar exercises
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