Cable Low Seated Row
Primary muscles: Middle Back
Secondary muscles: Biceps, Shoulders, Lower Back
Resistance
Cable Pulley Machine
How to do the Cable Low Seated Row
- Sit on the pulldown machine with your feet placed securely under the knee pads. Grasp the bar with both hands, hands at shoulder-width apart and palms facing down.
- Sit upright with your back straight and core engaged, extending your arms fully in front of you.
- Pull the bar towards your lower abdomen, bringing your elbows back and squeezing your shoulder blades together.
- Slowly extend your arms back to the starting position with control. Repeat for the desired number of repetitions.
Form tips
- Keep your back straight throughout the exercise to avoid strain.
- Engage your core to maintain stability and proper posture.
- Perform the movement slowly and with control to maximize muscle activation and reduce the risk of injury.
Similar exercises
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