Cable One Arm Bent Over Row
Primary muscles: Middle Back
Secondary muscles: Upper Back, Biceps
Resistance
Cable
How to do the Cable One Arm Bent Over Row
- Attach a single handle to a low pulley on a cable machine. Stand facing the machine, holding the handle with your left hand. Step back with one foot to create tension in the cable.
- Bend at the hips slightly to the floor, keeping your knees bent and your back flat. Place your right hand on your right knee for support.
- Pull the handle towards your lower abdomen, bringing your elbow back. Focus on squeezing your shoulder blade towards your spine.
- Slowly extend your arm back to the starting position with control. Repeat for the desired number of repetitions, then switch to your right hand.
Form tips
- Exhale as you pull the handle towards you and inhale as you extend your arm back.
- Start with a lighter weight to ensure proper form and gradually increase the resistance as you build strength.
- Focus on the contraction of your back muscles as you pull the handle towards you.
Similar exercises
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