Cable Lying Triceps Extension
Primary muscles: Triceps
Secondary muscles: Shoulders
Resistance
Cable Pulley Machine
How to do the Cable Lying Triceps Extension
- Attach a straight bar to the middle pulley of a cable machine. Lie on a flat bench with your head positioned near the pulley. Grasp the bar or rope with an overhand grip, your arms extended straight up above your chest.
- Lower the bar towards your forehead by bending your elbows, keeping your upper arms stationary.
- Just before touching your forehead, extend your arms back to the starting position, focusing on contracting your triceps.
- Repeat for the desired number of repetitions.
Form tips
- Keep your upper arms stationary and only move your forearms to isolate the triceps.
- Focus on the contraction of your triceps as you extend your arms.
- Exhale as you extend your arms and inhale as you lower the bar.
Similar exercises
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