Cable Pull Through
Primary muscles: Glutes, Hamstrings
Secondary muscles: Lower Back, Core
Resistance
Cable Pulley Machine
How to do the Cable Pull Through
- Stand in the middle of a cable pulley machine with a rope attached at a low position. Hold the handles between your thighs with your back facing the machine, and the cables extending back.
- Spread your feet just wider than shoulder-width, lean forward, bending at the hips and knees into a semi-squat position, while keeping your back straight and your arms extended.
- Extend your hips forward to straighten your body, pushing the handles with your thighs.
- Return to the starting semi-squat position with control. Repeat for the desired number of repetitions.
Form tips
- Avoid using your lower back to lift; the movement should come from your hips.
- Focus on engaging your glutes and hamstrings as you extend your hips.
- Exhale as you extend your hips forward and inhale as you return to the starting position.
Similar exercises
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