Bodyweight Rear Lunge
Primary muscles: Quadriceps, Glutes
Secondary muscles: Hamstrings, Calves
Bodyweight
None (Bodyweight)
How to do the Bodyweight Rear Lunge
- Stand with your feet shoulder-width apart and your hands on your hips or by your sides.
- Step backward with your right foot and lower your body into a lunge position, ensuring your front knee is aligned over your ankle and your back knee is close to the floor.
- Push through your front heel to return to the starting position.
- Repeat the movement with your left foot stepping backward, alternating legs.
Form tips
- Maintain an upright posture throughout the exercise to ensure proper form.
- Ensure your front knee does not extend past your toes to avoid putting unnecessary strain on your knee.
- Focus on smooth and controlled movements to enhance muscle engagement and prevent injury.
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