Bodyweight Pulse Squat
Primary muscles: Quadriceps, Glutes
Secondary muscles: Hamstrings, Calves
Bodyweight
None (Bodyweight)
How to do the Bodyweight Pulse Squat
- Stand with your feet shoulder-width apart and your hands on your hips or extended in front of you.
- Lower your body into a squat position, ensuring your thighs are parallel to the floor and your back is straight.
- Perform a small pulsing movement by slightly raising and lowering your body in the squat position.
- Return to the starting position. Repeat the movement for the desired number of repetitions.
Form tips
- Keep your feet flat on the floor to maintain balance and stability.
- Keep your chest lifted and your back straight to avoid leaning forward excessively.
- Perform the pulsing movements slowly and with control to maximize muscle activation and prevent injury.
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