Battle Rope Alternating Arm Waves

How to do the Battle Rope Alternating Arm Waves

1. Set up in the starting position for the Battle Rope Alternating Arm Waves, ensuring proper alignment and a neutral spine.
2. Engage your core and the target muscles before initiating the movement.
3. Perform the movement through the full range of motion with controlled tempo.
4. Return to the starting position and repeat for the prescribed number of repetitions.

Form tips

• Maintain a neutral spine and engaged core throughout the movement.
• Use a controlled tempo — avoid using momentum to complete the rep.
• Breathe steadily, exhaling during the effort phase of the movement.

Similar exercises

Battle Rope Double Arm Slams

Bodyweight Standing Military Press

3 Leg Dog Pose

4 Corners Curtsy

Air Punches March

Alternate Arm Leg Plank