3 Leg Dog Pose
Primary muscles: Glutes, Hamstrings, Shoulders
Secondary muscles: Calves, Core muscles
Bodyweight
No equipment
How to do the 3 Leg Dog Pose
- Start in a downward-facing dog position with your hands shoulder-width apart and feet hip-width apart.
- Lift your right leg straight back and up, keeping your hips level and ensuring your body forms a straight line from your wrists to your raised foot.
- Hold the position, keeping your core engaged and your leg extended.
- Lower your right leg back to the floor and return to the plank position. Repeat with the left leg.
Form tips
- Engage your core to maintain balance and stability throughout the movement.
- Keep your hips squared to the floor to ensure proper alignment.
- Breathe steadily, inhaling as you lift your leg and exhaling as you lower it.
Similar exercises
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