Band Incline Bench Press
Primary muscles: Chest
Secondary muscles: Shoulders, Triceps
Resistance
Resistance Band
How to do the Band Incline Bench Press
- Adjust an incline bench to a 45-degree angle. Lie back on the bench with your feet on the floor, holding the band handles at shoulder height with your palms facing forward.
- Press the handles upward until your arms are fully extended, keeping the band aligned over your chest.
- Slowly lower the handles back to shoulder height with control, maintaining tension in the band.
- Repeat the movement for the desired number of repetitions.
Form tips
- Ensure the resistance band is securely anchored under the bench to avoid slipping.
- Exhale as you press the band handles upward and inhale as you lower them back down.
- Perform the exercise slowly and with control to maximize muscle engagement.
Similar exercises
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