Band Bench Press
Primary muscles: Chest
Secondary muscles: Triceps, Shoulders
Resistance
Resistance Band
How to do the Band Bench Press
- Lie on a bench with your feet flat on the floor and place a resistance band under the bench, holding one handle in each hand. Bring your hands to shoulder height with your palms facing forward.
- Press the handles upward until your arms are fully extended, keeping the band aligned with your arms.
- Slowly lower the handles back to shoulder height with control, maintaining tension in the band.
- Repeat the movement for the desired number of repetitions.
Form tips
- Ensure the resistance band is securely placed under the bench to avoid slipping.
- Exhale as you press the band upward and inhale as you lower it back down.
- Perform the exercise slowly and with control to maximize muscle engagement.
Similar exercises
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