Band Front Raise
Primary muscles: Shoulders
Secondary muscles: Upper Chest, Upper Back
Resistance
Resistance Band
How to do the Band Front Raise
- Stand with your feet shoulder-width apart and place the resistance band under both feet, holding one handle of the band in each hand with your arms extended straight down, palms facing your thighs.
- Raise both handles straight in front of you to shoulder height, keeping your arms straight and palms facing down.
- Slowly lower the handles back to the starting position with control, maintaining tension in the band.
- Repeat for the desired number of repetitions.
Form tips
- Ensure the resistance band is securely placed under your feet to avoid slipping.
- Exhale as you raise the band handles and inhale as you lower them back down.
- Avoid swinging your arms; use controlled movements.
Similar exercises
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