Alternate Bicep Curl Resistance Band

How to do the Alternate Bicep Curl Resistance Band

1. Stand on the center of a resistance band with your feet shoulder-width apart.
2. Hold the handles of the resistance band with your arms fully extended by your sides, palms facing forward.
3. Raise one of the handles towards your shoulder by bending your arm.
4. As it reaches near the shoulder, return to the initial position and repeat by folding your other arm.

Form tips

• Adjust the resistance band length to increase or decrease the resistance as needed if possible.
• Ensure you maintain even tension on the band throughout the entire range of motion.
• Keep your wrists neutral and avoid bending them during the curls.

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