Seated Row Machine Rows
Primary muscles: Middle Back
Secondary muscles: Biceps, Rear Shoulders
Machine
Machine
How to do the Seated Row Machine Rows
- Sit at the cable/machine with your feet on the footrests and knees slightly bent, holding the handle.
- Sit tall with your chest up and back straight.
- Pull the handle toward your lower abdomen, driving your elbows back and squeezing your shoulder blades.
- Slowly return to the start with arms extended and repeat.
Form tips
- Keep your back flat throughout — avoid rounding your spine.
- Drive your elbows back rather than just pulling with your arms.
- Squeeze your shoulder blades together at the peak of the movement.
Similar exercises
Log your Seated Row Machine Rows sets and see your progress over time.
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