Kettlebell Situp Press
Primary muscles: Abdominals, Shoulders
Secondary muscles: Chest, Triceps, Core Muscles
Free Weights
Kettlebells
How to do the Kettlebell Situp Press
- Begin by lying on your back with your legs straight on the floor, holding a kettlebell with both hands at your chest.
- Lift your upper body off the floor until it is vertical to the floor, and then press the kettlebell overhead by extending your arms.
- Lower the kettlebell back close to your chest.
- Slowly lower your upper body back to the starting. Repeat for the desired number of repetitions
Form tips
- Use a controlled motion to lift and lower your upper body, avoiding any jerky movements.
- Engage your core throughout the movement to maintain control and stability.
- Choose a moderate weight for the kettlebell to ensure proper form and control.
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