Kettlebell Reverse Lunge
Primary muscles: Glutes, Quadriceps
Secondary muscles: Hamstrings, Calves, Core
Kettlebell
Kettlebell
How to do the Kettlebell Reverse Lunge
- Stand tall while holding Kettlebell with your feet together.
- Step backward with one foot, lowering your rear knee toward the floor while keeping your front shin vertical.
- Push through your front heel to return to the starting position.
- Repeat on the other side, alternating legs.
Form tips
- Keep your front knee directly above your ankle — do not let it drift forward.
- Maintain an upright torso throughout the movement.
- Control your descent to protect your knees and maximize muscle engagement.
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