Kettlebell Hip Thrusts
Primary muscles: Glutes, Hamstrings
Secondary muscles: Core, Lower Back, Quadriceps
Kettlebell
Kettlebell
How to do the Kettlebell Hip Thrusts
- Lie on your back with knees bent, feet flat on the floor hip-width apart with Kettlebell across your hips.
- Drive through your heels to lift your hips off the ground until your body forms a straight line from shoulders to knees.
- Squeeze your glutes hard at the top.
- Lower your hips back to the floor and repeat.
Form tips
- Keep your chin tucked to avoid overextending your neck.
- Drive through your heels, not your toes, for maximum glute activation.
- Squeeze your glutes hard at the top for 1–2 seconds on each rep.
Similar exercises
Log your Kettlebell Hip Thrusts sets and see your progress over time.
Start tracking free