Kettlebell Bulgarian Split Squat Right Side View
Primary muscles: Quadriceps, Glutes
Secondary muscles: Hamstrings, Calves
Free Weights
Kettlebells
How to do the Kettlebell Bulgarian Split Squat Right Side View
- Stand facing away from a bench, holding a kettlebell in each hand with arms hanging by your sides. Place your left foot on the bench behind you.
- Keep your right foot firmly planted on the floor and lower your body by bending your right knee, descending until your right thigh is parallel to the floor.
- Press through your right heel to return to the starting position, straightening your leg.
- Repeat for the desired number of repetitions.
Form tips
- Ensure your front knee does not extend past your toes during the descent.
- Focus on keeping your torso upright; avoid leaning forward excessively.
- Exhale as you push up to the starting position and inhale as you lower your body.
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