Good Mornings Kettlebell
Primary muscles: Lower Back, Hamstrings
Secondary muscles: Glutes
Free Weights
Kettlebells
How to do the Good Mornings Kettlebell
- Stand with your feet shoulder-width apart, holding a kettlebell with both hands at chest height. Keep your elbows bent and pointing downward.
- Begin to hinge at your hips, pushing your hips back while lowering your torso towards the floor.
- Continue to lower your torso until it is almost parallel to the floor, feeling a stretch in your hamstrings.
- Return to the starting position by driving your hips forward and raising your torso back up. Repeat for the desired number of repetitions.
Form tips
- Maintain a straight back and avoid rounding your spine.
- Focus on hinging at the hips rather than bending at the waist.
- Keep a slight bend in your knees to reduce stress on your lower back.
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