Cable One Arm Front Raise
Primary muscles: Shoulders
Secondary muscles: Upper Chest, Upper Back
Resistance
Cable
How to do the Cable One Arm Front Raise
- Attach a single handle to a low pulley on a cable machine. Stand facing away from the machine, holding the handle with your right hand, palm facing back. Step forward to create tension in the cable.
- Stand with your feet shoulder-width apart, keeping your back straight. Let your arm fully extend down by your side.
- Raise the handle straight in front of you to shoulder height, keeping your arm straight but with a slight bend in the elbow.
- Slowly lower the handle back to the starting position with control. Repeat for the desired number of repetitions.
Form tips
- Avoid locking your elbow; keep a slight bend to reduce strain on your joints.
- Exhale as you raise the handle and inhale as you lower it back down.
- Avoid locking your elbow; keep a slight bend to reduce strain on your joints.
Similar exercises
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