Cable Bench Press
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Primary muscles: Chest
Secondary muscles: Shoulders, Triceps
Resistance
Dual Cable Pulley Machine
How to do the Cable Bench Press
- Lie on a flat bench positioned between two pulley cables, with the cables set at a low position.
- Grasp the handles with your arms bent and hands close to your chest sides.
- Press the handles upward in a straight line over your chest, extending your arms fully.
- Lower the handles back down to the starting position. Repeat the movement for the desired number of repetitions
Form tips
- Exhale as you press the handles up and inhale as you lower them back down.
- Ensure your back remains flat against the bench and avoid arching your spine.
- Focus on the contraction of your chest muscles as you press the handles up.
Similar exercises
Log your Cable Bench Press sets and see your progress over time.
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