Barbell Shrugs
Primary muscles: Upper Back
Secondary muscles: Upper Back
Free Weights
Barbell
How to do the Barbell Shrugs
- Stand with your feet shoulder-width apart, holding a barbell with an overhand grip (palms facing down), hands slightly wider than shoulder-width apart. Let the barbell hang in front of your thighs.
- Lift your shoulders straight up towards your ears as high as you can, keeping your arms straight.
- Squeeze your upper back muscles (trapezius) at the top of the movement.
- Lower your shoulders back down to the starting position with control. Repeat for the desired number of repetitions.
Form tips
- Keep your arms straight throughout the movement to focus on your shoulder muscles.
- Perform the movement slowly and with control to maximize muscle engagement and prevent injury.
- Avoid rotating your shoulders as you lift and lower them to prevent strain.
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