Barbell Bench Press Decline

How to do the Barbell Bench Press Decline

1. Set a decline bench at a suitable angle and lie down on it with your feet secured under the foot pads. Grip the barbell with your hands slightly wider than shoulder-width apart.
2. Engage your core and unrack the barbell by extending your arms fully. Lower the barbell slowly and with control to your lower chest, keeping your elbows at a 90-degree angle to your body.
3. Press the barbell back up to the starting position by extending your arms fully, focusing on using your chest muscles.
4. Repeat for the desired number of repetitions, then carefully rack the barbell back onto the bench press rack.

Form tips

• Keep your feet secured under the foot pads to maintain stability and prevent sliding.
• Engage your core to maintain a stable and strong torso throughout the movement.
• Lower the barbell slowly and with control to prevent injury and maximize muscle engagement.

Similar exercises

Barbell Bench Press

Barbell

Barbell Bench Press Incline

Barbell

Barbell Incline Bench Press

Barbell

Barbell Close Grip Bench Press

Barbell

Barbell Pause Incline Bench Press

Barbell

Barbell Reverse Grip Bench Press

Barbell