Band Fixed Back Underhand Pulldown
Primary muscles: Middle Back
Secondary muscles: Upper Back, Biceps
Resistance
Resistance Band
How to do the Band Fixed Back Underhand Pulldown
- Secure the middle of the resistance band to a sturdy anchor point over head height. Sit on a box or a bench under the anchor point, holding one handle of the band in each hand with an underhand grip (palms facing back), arms extended overhead.
- Pull the handles down towards your shoulders, bending your elbows and keeping them close to your body until your hands are near your shoulders.
- Squeeze your shoulder blades together at the end of the movement, keeping your back straight and your chest up.
- Slowly extend your arms back to the starting position with control. Repeat for the desired number of repetitions.
Form tips
- Ensure the resistance band is securely anchored to avoid slipping.
- Exhale as you pull the band down and inhale as you return to the starting position.
- Use a resistance band with appropriate tension to ensure you can perform the exercise with good form.
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