90 Degree Heel Touch
Primary muscles: Abdominals, Obliques
Secondary muscles: Hip Flexors
Bodyweight
No equipment
How to do the 90 Degree Heel Touch
- Lie down on your back with your hips and knees bent to 90 degrees and your arms extended overhead.
- Raise your upper back and bring your arms forward to touch your heels.
- Hold for a while, return to the initial position, and repeat.
Form tips
- Keep your neck relaxed and avoid straining it by using your core muscles to lift your shoulders.
- Ensure your lower back stays pressed into the mat to engage your core effectively and protect your spine.
- Perform the exercise with controlled movements to maximize muscle engagement and reduce the risk of injury.
Similar exercises
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